Alune de padure coapte
Bogat in
Ingrediente
Alune de padure
Contine alergeni: alune de padure
Poate contine urme de arahide, alte nuci sau alte oleaginoase.
Declaratie nutritionala
| Valori nutritionale medii |
100g | 30g | %CR* / %RI* |
|---|---|---|---|
| Valoare energetica | 698 kcal | 209 kcal | 10% |
| Grasimi din care | 61,6 g | 18,5g | 26% |
| Acizi grasi saturati | 5.5 g | 1,7 g | 8% |
| Acizi grasi mononesaturati | 48.2 g | 14.5 g | |
| Acizi grasi polinesaturati | 7.9g | 2.4 g | |
| Glucide din care | 16,9g | 5,1 g | 2% |
| Zaharuri | 4.3g | 1,3 g | 1% |
| Fibre | 5.0 g | 1.5g | |
| Proteine | 15.5 g | 4,7 g | 9% |
| Vitamina E | 17,4 mg | 5,2 mg | 44% |
| Magneziu | 139 mg | 41.7 mg | 11% |
| Fier | 2.66 mg | 0.8 mg | 6% |
| Cupru | 1,4 mg | 0,4 mg | 43% |
| Sare | 0,002 g | 0,001 g | <1% |
| *CR - consumul de referinta al unui adult obisnuit (8400 KJ / 2000 kcal) | |||
| *RI - Reference intake of an average adult (8400 KJ / 2000 kcal) | |||
