Fistic crud
Bogat in
Ingrediente
fistic
Contine alergeni: fistic
Poate contine urme de arahide, alte nuci sau alte oleaginoase.
Declaratie nutritionala
| Valori nutritionale medii |
100g | 30g | %CR* / %RI* |
|---|---|---|---|
| Valoare energetica | 617kcal | 185kcal | 9% |
| Grasimi din care | 45,3 g | 13,6 g | 19% |
| Acizi grasi saturati | 5.9 g | 1.8 g | 9% |
| Acizi grasi mononesaturati | 23,3 g | 7.0 g | |
| Acizi grasi polinesaturati | 14,4 g | 4.3 g | |
| Glucide din care | 27.2 g | 8.2 g | 3% |
| Zaharuri | 7.7 g | 2,3g | 3% |
| Fibre | 10,6 g | 3.2 g | |
| Proteine | 20,2 g | 6,1 g | 12% |
| Fosfor | 505 mg | 152 mg | 22% |
| Vitamina B1 | 0,61 mg | 0,18 mg | 17% |
| Vitamina E | 1.9 mg | 0.57 mg | 5% |
| Magneziu | 110 mg | 33 mg | 9% |
| Fier | 3.98 mg | 1.19 mg | 9% |
| Sare | < 1 | < 1 | <1% |
| *CR - consumul de referinta al unui adult obisnuit (8400 KJ / 2000 kcal) | |||
| *RI - Reference intake of an average adult (8400 KJ / 2000 kcal) | |||
