Pumpkin seeds dry roasted and salted
Rich in
Ingredients
Pumpkin seeds, iodized sea salt 3% (sea salt, potassium iodide).
May contain traces of peanuts and nuts.
NUTRITION DECLARATION
Typical values - |
30g | 100g | %CR* / % RI * |
---|---|---|---|
Energy | 185 Kcal | 615 Kcal | 31% |
Fat of which | 14,7 g | 49,2 g | 70% |
Saturated fat | 2,6 g | 8,7 g | 43% |
Monounsaturated fat | 4,8 g | 16,1 g | |
Polyunsaturated fat | 7,3 g | 24,5 g | |
Carbohydrate of which | 0,7 g | 2,2 g | 1% |
Sugars | 0,6 g | 2,2 g | 2% |
Fiber | 2,7 g | 9,0 g | |
Protein | 10,9 g | 36,5 g | 73% |
Phosphorus | 282 mg | 941 mg | 134% |
Zinc | 2,2 mg | 7,4 mg | 74% |
Salt | 0,90 g | 3,0 g | 50% |
*RI – Reference intake of an average adult (8400kJ/ 2000kcal) | |||
*RI - Reference intake of an average adult (8400 KJ / 2000 kcal) |