Sunflower kernels dry roasted and salted
Rich in
Ingredients
Sunflower seed core, iodized sea salt 3% (sea salt, potassium iodide).
May contain traces of peanuts and nuts.
NUTRITION DECLARATION
| Typical values - |
30g | 100g | %CR* / % RI * |
|---|---|---|---|
| Energy | 192 Kcal | 640 Kcal | 32% |
| Fat of which | 17 g | 57,7 g | 82% |
| Saturated fat | 1,8 g | 6,1 g | 31% |
| Monounsaturated fat | 6,6 g | 22 g | |
| Polyunsaturated fat | 8,9 g | 29,6 g | |
| Carbohydrate of which | 0,7 g | 2,2 g | 1% |
| Sugars | 0,5 g | 1,5 g | 2% |
| Fiber | 3,5 g | 11,6 g | |
| Protein | 6,6 g | 22 g | 44% |
| Magnesium | 100 mg | 334 mg | 90% |
| Copper | 0,64 mg | 2,14 mg | 214% |
| Salt | 0,65 g | 2,15 g | 36% |
| *RI – Reference intake of an average adult (8400kJ/ 2000kcal) | |||
| *RI - Reference intake of an average adult (8400 KJ / 2000 kcal) | |||
