Pumpkin seeds dry roasted and salted
Rich in
Ingredients
Pumpkin seeds, iodized sea salt 3% (sea salt, potassium iodide).
May contain traces of peanuts and nuts.
NUTRITION DECLARATION
| Typical values - |
30g | 100g | %CR* / % RI * |
|---|---|---|---|
| Energy | 185 Kcal | 615 Kcal | 31% |
| Fat of which | 14,7 g | 49,2 g | 70% |
| Saturated fat | 2,6 g | 8,7 g | 43% |
| Monounsaturated fat | 4,8 g | 16,1 g | |
| Polyunsaturated fat | 7,3 g | 24,5 g | |
| Carbohydrate of which | 0,7 g | 2,2 g | 1% |
| Sugars | 0,6 g | 2,2 g | 2% |
| Fiber | 2,7 g | 9,0 g | |
| Protein | 10,9 g | 36,5 g | 73% |
| Phosphorus | 282 mg | 941 mg | 134% |
| Zinc | 2,2 mg | 7,4 mg | 74% |
| Salt | 0,90 g | 3,0 g | 50% |
| *RI – Reference intake of an average adult (8400kJ/ 2000kcal) | |||
| *RI - Reference intake of an average adult (8400 KJ / 2000 kcal) | |||
