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  • Magnesium
  • Vitamin B9

Black sunflower seeds dry roasted, unsalted

Rich in

Ingredients

Black sunflower seeds.
May contain traces of peanuts and nuts.

NUTRITION DECLARATION

Typical values
-
30g 100g %CR* /
% RI *
Energy 195 Kcal 651 Kcal 33%
Fat of which 17,5 g 58,4 g 83%
Saturated fat 2,0 g 6,6 g 33%
Monounsaturated fat 8,4 g 27,9 g
Polyunsaturated fat 7,2 g 24 g
Carbohydrate of which 0,6 g 2,2 g 1%
Sugars 0,5 g 1,5 g 2%
Fiber 3,2 g 10,6 g
Protein 7,1 g 23,7 g 47%
Vitamin B9 26 μg 88 μg 44%
Magnesium 77 mg 256 mg 68%
Salt 0,0 g 0,0 g 0%
*RI – Reference intake of an average adult (8400kJ/ 2000kcal)
*RI - Reference intake of an average adult (8400 KJ / 2000 kcal)