Black sunflower seeds dry roasted, unsalted
Rich in
Ingredients
Black sunflower seeds.
May contain traces of peanuts and nuts.
NUTRITION DECLARATION
Typical values - |
30g | 100g | %CR* / % RI * |
---|---|---|---|
Energy | 195 Kcal | 651 Kcal | 33% |
Fat of which | 17,5 g | 58,4 g | 83% |
Saturated fat | 2,0 g | 6,6 g | 33% |
Monounsaturated fat | 8,4 g | 27,9 g | |
Polyunsaturated fat | 7,2 g | 24 g | |
Carbohydrate of which | 0,6 g | 2,2 g | 1% |
Sugars | 0,5 g | 1,5 g | 2% |
Fiber | 3,2 g | 10,6 g | |
Protein | 7,1 g | 23,7 g | 47% |
Vitamin B9 | 26 μg | 88 μg | 44% |
Magnesium | 77 mg | 256 mg | 68% |
Salt | 0,0 g | 0,0 g | 0% |
*RI – Reference intake of an average adult (8400kJ/ 2000kcal) | |||
*RI - Reference intake of an average adult (8400 KJ / 2000 kcal) |