In general, walnuts and hazelnuts are rich in polyunsaturated and monounsaturated fatty acids and contain few saturated, unhealthy fats. In addition, almonds, hazelnuts and peanuts have a high content of beef
Daily consumption of almonds is associated with accelerated fat metabolism. Consuming 30-35 almonds daily contributes to reducing the level of "bad" cholesterol and improves the lipid profile.