Folate, also known as "vitamin B9" is a generic term used for folate in foods, including folic acid. Vitamin B9 and other B vitamins reduce the risk of heart attack and cardiovascular disease. Folate has also been found to have a positive effect in improving cognitive function, reducing the risk of dementia and […]
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Magnesium plays an important role in activating vitamin D, which in turn controls bone development and regeneration. All enzymes that metabolize vitamin D appear to require magnesium, a cofactor in the enzymatic reactions of the liver and kidneys. While magnesium is an essential cofactor in the synthesis of vitamin D, in turn activated vitamin D increases […]