What other secrets could the well-known sunflower seeds hide? After all, sunflower is everywhere. A snack from the time of the ancestors, much healthier than the ones we have at hand today; you can nibble on sunflower seeds between meals, without fear that they will spoil your appetite. They […]
Author Archives: nvubg
Sometimes it is not just the quantitative intake of vitamins and minerals that matters. It is also important how effectively they can be used by the body. Certain vitamins, such as vitamin B6, are harder to absorb by the body in the classic form. Thus, many fruits, vegetables and grains have a high content of vitamin B6, […]
There are 6 essential nutrients for life: vitamins, minerals, water, carbohydrates, proteins and fats. Each of them has a specific and crucial role. Nutrients have many roles in the body, including the growth and development of bones and muscles, improving and maintaining immunity or maintaining hormonal balance.
In general, walnuts and hazelnuts are rich in polyunsaturated and monounsaturated fatty acids and contain few saturated, unhealthy fats. In addition, almonds, hazelnuts and peanuts have a high content of vitamin E, protecting the body from the harmful effect of free radicals and reducing inflammation.
Daily consumption of almonds is associated with accelerated fat metabolism. Consuming 30-35 almonds daily contributes to reducing the level of "bad" cholesterol and improves the lipid profile.
Sunflower seeds, cashews, almonds, hazelnuts are good sources of magnesium, and their regular consumption contributes to keeping your heart healthy and reducing the risk of high blood pressure.
You can have healthier teeth by eating raisins! Raisins contain compounds that help maintain healthy teeth and gums: linoleic acid, linolenic acid and oleanolic acid fight against the bacteria that cause cavities. In short, by consuming raisins instead of sugar snacks, you keep your smile healthy! (academic.oup.com)
Sunflower seeds are one of the best sources of copper: a quarter cup provides around 80% of the daily requirement. Copper is a key element in iron metabolism and energy production. It is also important for the good functioning of neurons, the presence of copper being necessary in the production of dopamine and the layer [...]
Raw, baked, in a salad, in a smoothie or in the form of butter, nuts and all noble nuts help you maintain a healthy diet. For example, it is proven that they have a high energy content, but at the same time they are rich in protein and monounsaturated fatty acids that help you keep a blooming heart.
There is a wide variety that you can try. We would recommend you try cashews and dried apricots.