How about some dried fruit? It is easily digested and gives you energy to support the effort. You can choose any option; it seems that raisins are the favorite of athletes.
How about some dried fruit? It is easily digested and gives you energy to support the effort. You can choose any option; it seems that raisins are the favorite of athletes.
Each serving of sunflower seeds provides an important percentage of the daily selenium requirement. Selenium is an essential trace element for good function
Among the health benefits of pumpkin seeds, we chose to mention that they are a good source of omega-3, and their tryptophan-rich content helps us avoid insomnia.
Daily consumption of at least a portion of nuts, hazelnuts and especially peanuts reduces the risk of gallstones by 25%. (Tsai, Leitzmann, Hu, Willett & Giovannucci)
Peanuts are known to be rich in fat. It is good to know that of the fats that peanuts contain, 80% are unsaturated, so peanuts have a profile and
You can lightly crush the walnuts or hazelnuts in the nut and then you can soak them in water, after which they can be seasoned and dried. Drying at temperatures below 115 degrees is preferable to baking because in this way it is pasted
Because there are not enough studies to recommend that their raw form is healthier, choosing between raw or baked remains just a taste option. Both will
Of course, noble nuts with honey or spices are a very good option if you want a delicious snack! You can also mix walnuts with dried fruits or you can try apple slices and sprite bananas
Because they are rich in monounsaturated fatty acids, noble nuts and hazelnuts can spoil over time. If you want to keep them for next year, we recommend freezing them. They will keep excellent in the freezer
Many of the noble nuts have beneficial properties for health. Almonds, for example, have a lot of calcium, and nuts are the richest in Omega-3. All noble nuts contain antioxidants, beneficial fats and other nutrients
Fiber, carbohydrates found in plants, are divided into two categories: soluble, those that dissolve in water and insoluble, those that cross the digestive tract and are eliminated almost intact.