Daily consumption of at least a portion of nuts, hazelnuts and especially peanuts reduces the risk of gallstones by 25%. (Tsai, Leitzmann, Hu, Willett & Giovannucci)
Daily consumption of at least a portion of nuts, hazelnuts and especially peanuts reduces the risk of gallstones by 25%. (Tsai, Leitzmann, Hu, Willett & Giovannucci)
Peanuts are known to be rich in fat. It is good to know that of the fats that peanuts contain, 80% are unsaturated, so peanuts have a profile and
You can lightly crush the walnuts or hazelnuts in the nut and then you can soak them in water, after which they can be seasoned and dried. Drying at temperatures below 115 degrees is preferable to baking because in this way it is pasted
Because there are not enough studies to recommend that their raw form is healthier, choosing between raw or baked remains just a taste option. Both will
Of course, noble nuts with honey or spices are a very good option if you want a delicious snack! You can also mix walnuts with dried fruits or you can try apple slices and sprite bananas
Because they are rich in monounsaturated fatty acids, noble nuts and hazelnuts can spoil over time. If you want to keep them for next year, we recommend freezing them. They will keep excellent in the freezer
Many of the noble nuts have beneficial properties for health. Almonds, for example, have a lot of calcium, and nuts are the richest in Omega-3. All noble nuts contain antioxidants, beneficial fats and other nutrients