Raw almonds
Rich in
Ingredients
Almonds
Contains allergens: almonds.
May contain traces of peanuts and nuts.
NUTRITION DECLARATION
Typical values - |
30g | 100g | %CR* / % RI * |
---|---|---|---|
Energy | 173 Kcal | 578 Kcal | 31% |
Fat of which | 15,0 g | 50 g | 70% |
Saturated fat | 1,1 g | 3,8 g | 21% |
Monounsaturated fat | 9,7 g | 32,2 g | |
Polyunsaturated fat | 3,7 g | 12,2g | |
Carbohydrate of which | 6,6 g | 22 g | 10% |
Sugars | 1,4 g | 4,8 g | 7% |
Fiber | 3,5 g | 11,8 g | |
Protein | 6,4 g | 21,3 g | 43% |
Vitamin E | 7,32 mg | 24,4 mg | 203% |
Magnesium | 71,7 mg | 237 mg | 63% |
Calcium | 74,4 mg | 248 mg | 30 |
Salt | 0,1 mg | 0.3 mg | <1% |
*RI – Reference intake of an average adult (8400kJ/ 2000kcal) | |||
*RI - Reference intake of an average adult (8400 KJ / 2000 kcal) |