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  • Vitamin E
  • Calcium
  • Magnesium

Raw almonds

Rich in

Ingredients

Almonds
Contains allergens: almonds.
May contain traces of peanuts and nuts.

NUTRITION DECLARATION

Typical values
-
30g 100g %CR* /
% RI *
Energy 173 Kcal 578 Kcal 31%
Fat of which 15,0 g 50 g 70%
Saturated fat 1,1 g 3,8 g 21%
Monounsaturated fat 9,7 g 32,2 g
Polyunsaturated fat 3,7 g 12,2g
Carbohydrate of which 6,6 g 22 g 10%
Sugars 1,4 g 4,8 g 7%
Fiber 3,5 g 11,8 g
Protein 6,4 g 21,3 g 43%
Vitamin E 7,32 mg 24,4 mg 203%
Magnesium 71,7 mg 237 mg 63%
Calcium 74,4 mg 248 mg 30
Salt 0,1 mg 0.3 mg <1%
*RI – Reference intake of an average adult (8400kJ/ 2000kcal)
*RI - Reference intake of an average adult (8400 KJ / 2000 kcal)